Thrive90 Phase II

Core Blast

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You may download today’s workout by ‘right clicking’ Core Blast and selecting ‘save’
You may download the exercise worksheet for today’s workout by ‘right clicking’ HERE and selecting ‘save’

Strength Circuit

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You may download today’s workout by ‘right clicking’ Strength Circuit and selecting ‘save’
You may download the exercise worksheet for today’s workout by ‘right clicking’ HERE and selecting ‘save’

Power Yoga

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You may download today’s workout by ‘right clicking’ Power Yoga and selecting ‘save’
You may download the exercise worksheet for today’s workout by ‘right clicking’ HERE and selecting ‘save’

HIIT Mountain Climbers with Wide Legs

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You may download today’s workout by ‘right clicking’ HIIT Mountain Climbers with Wide Legs and selecting ‘save’

HIIT 180 Degree Jumps

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You may download today’s workout by ‘right clicking’ HIIT 180 Degree Jumps and selecting ‘save’

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■  High blood pressure (you or your family)

■  Heart disease (you or your family)

■  Chest pain when exercising

■  Chest pain in the past month when not engaged in physical activity

■  Smoking

■  Have high cholesterol

■  Obesity

■  Currently pregnant

■  Bone or joint problem that could be made worse by a change in physical activity

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