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TFMS 026 – J.D. Roth on Getting Fit Slowly & Getting Strong with Crossfit

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The Fit Marriage Show welcomes J.D. Roth of Get Rich Slowly and Awesome People.

Although J.D. is a top blogger and an accomplished personal finance author, our interview focused on his remarkable fitness transformation over the last year.

Using a combination of Crossfit, Yoga and an all-around more movement-oriented lifestyle, he has lost 42 pounds while increasing his lean muscle mass and strength considerably.

In fact, J.D. shared his super-detailed spreadsheets with me, and he has reduced his Body Fat Percentage by 12.5% while increasing his lean muscle by 7% since January 2010. This is incredible!
J.D. is a down-to-earth husband, writer and comic connoisseur that you will definitely relate to in a real way.

A few of the topics we cover in this awesome interview include:

  • The new fitness habits that have allowed J.D. to lose 42 pounds over the last year
  • What is Crossfit and why it could work for you
  • The value of Yoga as part of a healthy lifestyle
  • The impact that renewed health has had on J.D.’s marriage and career
  • How J.D. uses a Body Bugg to keep him on track and disciplined
  • Why even a frugal guy like J.D. feels justified spending $200 per month on a gym membership
  • The critical first you need to take to making fitness a permanent part of your life
  • And much more!

Be sure to join the conversation by leaving a comment below. And please share this interview with your friends through Twitter and Facebook…the buttons are below for your clicking!

Connect with J.D. (tell him you enjoyed his interview on FM!):

Get Rich Slowly

Awesome People

Your Money: The Missing Manual (J.D.’s personal finance book)

JD on Twitter

Get Rich Slowly on Facebook

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Comments

  1. This is dope!! Really cool to hear JD’s backstory again like that – for all us financial nerds out there ;) Great interview guys – you kept my A.D.D. almost the entire time! haha…

    • If we kept up with your ADD, I know we’re doing something right! Thanks for the props, J. J.D. is definitely a cool cat with a great fitness story to share.

Trackbacks

  1. [...] J.D. Roth on Getting Fit Slowly & Getting Strong with Crossfit [video] @ Fit Marriage (REALLY cool to hear JD’s backstory again – pretty inspiring.  Learned how Crossfit works too!) Share Lovingly prepared by J. Money [...]

  2. [...] May 19th, I did a video chat with Dustin from Fit Marriage. This interview isn’t about money — it’s about my fitness journey. (“This [...]

  3. [...] May 19th, I did a video chat with Dustin from Fit Marriage. This interview isn’t about money — it’s about my fitness journey. (“This [...]

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