TFMS 024 – Engineer Turned Personal Trainer Joe Constantine Brings His A-Game to Those Looking to Reach Their Fitness Goals

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The Fit Marriage Show welcomes Joe Constantine, National Personal Training Institute Certified Personal Trainer, Performance Coach and founder of Constant Motion Fitness in San Diego, CA.

Joe started his career as an engineer, but changed to focus on helping people achieve their fitness goals. Joe has many years of personal training experience, sports performance coaching and experience leading bootcamps.

Joe’s goal is to help each individual that comes to him reach their specific fitness goals.  This interview is jam-packed with practical examples, tips and advice from one of the best personal trainers around.

Just a portion of the topics we cover in this awesome interview include:

  • Making fitness a priority for the everyday person
  • Fitness is a science and methods that work for each individual person
  • What are your goals to change your body and composition?
  • Fat floats and muscle sinks and why this matters to you
  • The benefits of having a personal trainer and/or a workout partner
  • Creating short effective workouts for the busy individual
  • The benefits of resistance training and interval training
  • Measuring your fitness & weight loss goals without stepping on a scale
  • The importance nutrition plays in your everyday life

Be sure to join the conversation by leaving a comment below.  And please share this interview with your friends through Twitter and Facebook…the buttons are below for your clicking!

Connect with Joe (tell him you enjoyed his interview on FM!):

Constant Motion Fitness

Joe on Twitter

Joe on Facebook

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