TFMS 021: Fitness in the Workplace with Greg Justice

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The Fit Marriage Show welcomes Greg Justice, corporate wellness expert and long-time owner of AYC Health and Fitness. As someone who has trained more than 45,000 people in his career, Greg has a wealth of information to share in this interview.

If you work a regular 9-to-5 job, you know how difficult it can be to make time for a meaningful fitness program.  And if you work an unconventional job, things can be even tougher.

In this interview, Greg shares how to overcome the top constraints that we all face in fitting in fitness when we have a demanding career to balance.  If you’re an executive, you might even walk away from this interview motivated to help  your employees get healthy…and improve your bottom line in the process.

A few of the topics we cover in this awesome interview include:

  • How Greg has trained over 45,000 clients & what he’s learned along the way
  • The 3 Big Constraints we face when it comes to making fitness a priority & how to overcome them
  • How to get fit in less than 30 minutes per workout
  • Why Corporate Wellness may be the answer to your fitness needs
  • How executives can save money while making their employees healthier, happier & more productive
  • How self-employed & stay-at-home parents can use the Corporate Wellness approach to meet their goals
  • The latest research on Mindfulness & what it means to your health
  • And Much More!

Be sure to join the conversation by leaving a comment below. And please share this interview with your friends through Twitter and Facebook…the buttons are below for your clicking!

Connect with Greg (tell him you enjoyed his interview on FM!):

Greg’s email is

Total Body Breakthrough

AYC Health & Fitness

AYC on Facebook

Greg on Twitter

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