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The Fit Marriage Show welcomes Portia Page, author of Pilates Illustrated. Portia is a Gold-certified Pilates teacher through Pilates Method Alliance, faculty member of Balanced Body University, ACE & AFAA certified Group Fitness Trainer, Pilates instructor, featured in Keli Roberts’ Pilates Quick Fix video, traveler, and all around awesome women.
In this interview, Portia shares her life-long love of Pilates so that you can achieve your health and wellness goals. Her knowledge of Pilates is sure to get you started on the right foot toward a fulfilling practice. You don’t want to miss this interview with Portia Page!
A few of the topics we cover in this fantastic interview include:
- How is Pilates different than Yoga?
- What are the benefits of Pilates for the busy individual?
- Where can Pilates be done – home or studio?
- Is there special equipment needed?
- How long does a typical Pilates session last?
- Understanding Range of Motion
- How do Pilates exercises differ from other types of exercises?
- Strengthening the core & midsection using Pilates
- Increasing your sexual intimacy with Pilates
- How to nourish your body for the long haul
- And Much More!
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Dustin is a seasoned time management expert with a passion for helping busy families enjoy a healthy, happy life they love.
Tony is an experienced trainer, coach and speaker specializing in helping time-crunched parents get motivated and enjoy a fit lifestyle.
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