TFMS 017: Portia Page – Master Pilates Instructor, International Presenter and Author of Pilates Illustrated

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You can also download the entire interview by subscribing to The Fit Marriage Show on iTunes. And you really should subscribe.

The Fit Marriage Show welcomes Portia Page, author of Pilates Illustrated. Portia is a Gold-certified Pilates teacher through Pilates Method Alliance, faculty member of Balanced Body University, ACE & AFAA certified Group Fitness Trainer, Pilates instructor, featured in Keli Roberts’ Pilates Quick Fix video, traveler, and all around awesome women.

In this interview, Portia shares her life-long love of Pilates so that you can achieve your health and wellness goals.   Her knowledge of Pilates is sure to get you started on the right foot toward a fulfilling practice.  You don’t want to miss this interview with Portia Page!

A few of the topics we cover in this fantastic interview include:

  • How is Pilates different than Yoga?
  • What are the benefits of Pilates for the busy individual?
  • Where can Pilates be done – home or studio?
  • Is there special equipment needed?
  • How long does a typical Pilates session last?
  • Understanding Range of Motion
  • How do Pilates exercises differ from other types of exercises?
  • Strengthening the core & midsection using Pilates
  • Increasing your sexual intimacy with Pilates
  • How to nourish your body for the long haul
  • And Much More!

Be sure to join the conversation by leaving a comment below. And please share this interview with your friends through Twitter and Facebook…the buttons are below for your clicking!

Connect with Portia (tell her you enjoyed her interview on FM!):

PortiaPage.com

Portia on Twitter

Portia on Facebook

Pilates Illustrated

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