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The Fit Marriage Show welcomes Certified Personal Trainer & Private Chef Andrea Barclay. Andrea has been helping individuals, couples, and families in the Phoenix area achieve their personal fitness goals.
She recently finished writing her first book on natural protein shakes (coming soon) and is a national fitness and nutrition writer.
In this interview, Andrea shares from her heart how important fitness and nutrition are for busy folks like you and me. She also shares what it takes to get fit and healthy from her many years of working with clients one-on-one. You don’t want to miss this interview with Andrea!
A few of the topics we cover in this awesome interview include:
- How you should go about choosing a personal trainer
- The 3 best body shaping moves you can do today to transform your body
- The best way to lose belly fat
- Utilizing resistance training and interval training in your workouts
- Measuring success when it comes to your fitness
- Working out as a couple and enjoying it
- Having different goals than your spouse, but helping each other reach those goals
- The 90/10 Rule when it comes to nutrition
- Super foods you can eat to kick your metabolism into high gear
- Natural protein shakes without the protein powder
- Preparing fast meals and shakes so you stay on track
Be sure to join the conversation by leaving a comment below. And please share this interview with your friends through Twitter and Facebook…the buttons are below for your clicking! Be sure to click the Like Button, too.
Dustin is a seasoned time management expert with a passion for helping busy families enjoy a healthy, happy life they love.
Tony is an experienced trainer, coach and speaker specializing in helping time-crunched parents get motivated and enjoy a fit lifestyle.
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