Ready, Set, Go! 5K Training Blueprint
This is your definitive guide to getting fit and getting ready to run your first (or best) 5K running event! In this six-week program, we’ll guide you through a comprehensive, full-body routine that will improve your overall fitness while preparing you to enjoy an awesome 5K race.
- Right-Click Here to Download the 5K Blueprint in PDF Format
- Click Here for video demonstrations of all exercises included in this program.
Dustin is a seasoned time management expert with a passion for helping busy families enjoy a healthy, happy life they love.
Tony is an experienced trainer, coach and speaker specializing in helping time-crunched parents get motivated and enjoy a fit lifestyle.
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