Fit Marriage

Blueprint to Success – Insanity Results You Can Achieve

NOTE: Don’t miss the full video presentation of Insanity Results for Beginners at the end of this post. This presentation will also show you how to pick up your free copy of the Intro to training plan! Whether it was via a late-night infomercial, an enthusiastic friend who completed Insanity and had to share, or [...]

By Tony 1 Comment

Intro to Insanity Webinar

Are You Ready to Dig Deep with Insanity & Do It the Right Way? Insanity is a great fitness program that gets insane results. However, if you want to succeed, you need to prepare yourself physically and mentally to Dig Deep for 63 days of madness. Fortunately for you, we’ve been where you are and [...]

By Dustin 1 Comment

How to Escape “The Diet” and Embrace “Your Diet”

Have you ever been on a diet? Have you ever found yourself thinking, “If only I went on a diet, I could finally lose those extra five pounds and be happy”? Or wondered if there was something wrong with you that you just couldn’t stick to a diet even though you desperately wanted to get [...]

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The Power of Protein

We’ve all heard that we should be eating a fair amount of protein to help us keep up with a busy lifestyle, but what does protein do for us and why do we need it anyway? Today, I want to share with you the reason your body needs protein, how it affects your body and [...]

By Tony Leave a Comment

At Home Workouts: 20-Minute, No-Equipment Exercises that Work!

When it comes to staying fit, at home workouts can be just as effective as gym workouts. And they take much less time! All you basically need is a mat, a proven exercise plan that you can easily stick to, as well as patience and determination to follow the program. Here are some ideas for [...]

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What Every Fitness Training Program Should Have

Every fitness training program should incorporate the 5 basic elements of exercise routines to ensure a well-balanced and effective training regimen. 1. Aerobic Fitness Aerobic fitness exercise, sometimes refer to endurance or cardio activity, serves as the cornerstone of almost all fitness training programs. Aerobic exercises cause faster and deeper breathing, maximizing the oxygen level in your [...]