Fit Marriage

Fitness help for busy couples & on-the-go parents

  • Home
  • About
  • Contact
  • Thrive90 Fitness

RSG 5K Training Videos

Here are all of the training videos for our Ready, Set, Go! 5K Training Blueprint.  If you haven’t already gotten your Blueprint, you can grab it along with a growing library of FREE resources by clicking here to sign up for our Insider’s List.

5 Minute Dynamic Warm Up Complex

Stretching Routine

Right & Left Leg Knee Hug to Forward Lunge

I.T. Band Stretch

Calf Stretch

Sumo Squat

Forward Bend

Core & Lower Body Strength Routine

Overhead Body Weight Squats

Walking Lunges

Lateral Squats

Hip Raise Plank

Mountain Climbers

Static Plank Hold

Right Side Plank

Left Side Plank

15-Minute Yoga Workout

Forward Bend

Plank

Upward Dog

Downward Dog

Warrior I

Warrior II

Big Results, Little Time

Thrive90 Fitness!

Time & Motivation to Get Fit

Popular Articles

  • How to Find Your Perfect At-Home Fitness Solution
  • You Are Not Alone
  • From Expletives to Exercising Together – How to Build Your Fit Marriage
  • How to Make Apple Cinnamon Oatmeal (Video)
  • 3 Keys to Running With (and Not Away From) Your Spouse
  • 7 Sexy Reasons Your Marriage Needs Exercise
  • Take That Hot Body to the Bedroom!
  • How to Build a Home Made Pull-Up Bar
  • What Are Your 50 Reasons?
  • Do These Core Workouts to Enhance Your Sex Life
  • Why You Need a HIIT to the Gut!

Search Fit Marriage

Let’s Talk!

Hit us up on FacebookHit us up on TwitterHit us up on YouTubeHit us up on RSSHit us up on E-mail
Fit Marriage
PO Box 521
Poway, California 92074

Meet Dustin Riechmann

Dustin is a seasoned time management expert with a passion for helping busy families enjoy a healthy, happy life they love.
Read more.

Meet Tony DiLorenzo

Tony is an experienced trainer, coach and speaker specializing in helping time-crunched parents get motivated and enjoy a fit lifestyle.
Read more.

Return to top of page

Copyright Fit Marriage © 2023 | Powered by Studiopress | Affiliates

MENU
  • Home
  • About
  • Contact
  • Thrive90 Fitness