How-To Videos

Click the links below to view detailed videos showing you how to do a wide variety of exercises recommended by the Fit Marriage team:

Hindu Squats

Basic Crunch

Standing Crossover Crunch

Reverse Crunch

Lateral Lunge

Reverse Lunge

Scissor Kick

Bridge Pose

Static Plank

Right Side Plank Hold

Left Side Plank Hold

Mountain Climber

Overhead Body Weight Squat

Walking Lunges

Lateral Squats

Hip Raise Plank

5 Minute Dynamic Warm Up Complex

Check out several great stretching, warm-up and yoga routines included in the Ready, Set, Go! 5K Training Blueprint right here!