Happy, Healthy & Hot 30-Day Challenge

Congratulations on putting the knowledge you’ve gained through Happy, Healthy & Hot into action!

Everything you need to complete your 30-Day Challenge is right here for you to access whenever you need it. We recommend that you print out the nutrition calendars and workouts so they are always on-hand. These are provided as PDF files for your convenience.

To get started, just watch the Introduction video below, complete your first Fit Test, and start moving!

Nutrition Calendars & Food List

**Bonus** 7-Day Fat Burning Nutrition Plan

My Meal Planning Calendar

Family Meal Planning Calendar

Happy Healthy and Hot Food List Tables

Introduction to the 30-Day Challenge

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Warm-up, Stretch and Cool Down

Dynamic Warm-up

Stretch Routine

Cool Down

Workouts

Fitness Test – Don’t skip this!

Day A – Bodyweight Circuit (Monday or Tuesday)
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PDF Worksheet for Bodyweight Circuit

Day B – Strength and Toning (Wednesday or Thursday)
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PDF Worksheet for Strength and Toning

Day C – Fat Loss Interval (Friday or Saturday)
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PDF Worksheet for Strength and Toning

Day D – Cardio (Once per Week)

PDF Worksheet for Cardio

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