Congratulations on putting the knowledge you’ve gained through Happy, Healthy & Hot into action!
Everything you need to complete your 30-Day Challenge is right here for you to access whenever you need it. We recommend that you print out the nutrition calendars and workouts so they are always on-hand. These are provided as PDF files for your convenience.
To get started, just watch the Introduction video below, complete your first Fit Test, and start moving!
Nutrition Calendars & Food List
**Bonus** 7-Day Fat Burning Nutrition Plan
Happy Healthy and Hot Food List Tables
Introduction to the 30-Day Challenge
[viddy f=’https://s3.amazonaws.com/fitnation/FN+Month+1+Intro.m4v’ i=’http://www.fitmarriage.com/wp-content/uploads/2012/08/HappyHealthyHot-c-1-MAX-RES.jpg’ p=0]
Warm-up, Stretch and Cool Down
Workouts
Fitness Test – Don’t skip this!
Day A – Bodyweight Circuit (Monday or Tuesday)
[viddy f=’https://s3.amazonaws.com/fitnation/FN+Month+1+Bodyweight+Circuit.m4v’ i=’http://www.fitmarriage.com/wp-content/uploads/2012/08/HappyHealthyHot-c-1-MAX-RES.jpg’ p=0]
PDF Worksheet for Bodyweight Circuit
Day B – Strength and Toning (Wednesday or Thursday)
[viddy f=’https://s3.amazonaws.com/fitnation/FN+Month+1+Stregth+%26+Toning.m4v’ i=’http://www.fitmarriage.com/wp-content/uploads/2012/08/HappyHealthyHot-c-1-MAX-RES.jpg’ p=0]
PDF Worksheet for Strength and Toning
Day C – Fat Loss Interval (Friday or Saturday)
[viddy f=’https://s3.amazonaws.com/fitnation/FN+Month+1+Fat+Loss+Interval.m4v’ i=’http://www.fitmarriage.com/wp-content/uploads/2012/08/HappyHealthyHot-c-1-MAX-RES.jpg’ p=0]
PDF Worksheet for Strength and Toning
Day D – Cardio (Once per Week)
PDF Worksheet for Cardio
If you haven’t joined us already, be sure to sign up for our free Fit Marriage newsletter – CLICK HERE to get started with our best tips for making fitness work as part of your busy life!
Let’s Talk!