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TRX for Beginners – 6 Simple Exercises to Work Your Entire Body

Have you checked out the TRX Suspension Training System?

It’s become very popular the last few years, and it’s something that we at Fit Marriage endorse for those busy couples are looking for a unique, full-body workout you can do anywhere.

What is TRX?

While they have different systems, their primary tool is the Suspension Trainer.

From the TRX website, here’s a quick overview:

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

  • Get a fast, effective total body workout
  • Benefits people of ALL fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, road, outside)

6 Basic TRX Exercises for Your Whole Body

The best way to “get” what TRX does for you is to see it in action.

Tony owns the TRX Suspension Trainer and loves to incorporate it into his workouts.  So, he shot this video to show you how to get an awesome full-body in a tiny space.

What’s the Best Workout Program for You to Do at Home?

The real beauty of the TRX system is that it allows you to workout right at home.

We highly recommend at-home fitness solutions for most busy folks.  These programs allow you to get an amazing workout with no need to spend money or time accessing a gym.  They allow maximum flexibility to match your crazy schedule, and you can workout alongside your spouse or with your kids at your side.

No babysitters, no travel time, no lines for equipment and no ongoing costs!

However, if you’ve done research to find the best at-home workout program, you know that there are literally thousands of options.  Some systems are not really effective, and many are probably not appropriate for your needs.

So how do you wade through all of the hype and find a high-quality home-based fitness system to help you reach your particular goals?

Check out our popular review of six top at-home fitness programs to find the best one for you – we’ll even personally help you chose the right program at no charge to make sure you get the results you’re looking to achieve.  When you request your consultation, be sure to let us know whether or not you own or plan to buy the TRX system (it’s not required for most of the programs in our review).

Have you tried out TRX?  Are you going to make this part of your home gym – or maybe your entire gym?


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Comments

  1. how do i pick the right kit among all TRX on line
    i want to able to train at home and when i travel
    Thanks

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