The 12-Minute Full Body Home Exercise Program (Video)

The 12-Minute Full Body Workout

All right, today Fit Marriage is bringing you 30-30 Supersets…4 exercises, 30 seconds of work, 30 seconds of rest for each exercise for 2 rounds.  We love quick home exercise program, especially those where we DON’T have to go to the gym.  As you can see I’m doing this workout in my garage.  We like these because it makes the workout even quicker and convenient for you.


The video above shows you how to do the movements.  They are:




Mountain Climbers


Arm Raises Front to Side with Dumbbells


180 Degree Jumps


Think you can handle this short home exercise program workout? I would love for you to try it and let me know what you think.  Don’t forget to click the “Like” button, too.


  1. Nice… sweet and quick. I tried this for the first time in between my 25 minutes sets on the elliptical…. will try to fit these in to my elliptical work.

    • Sweet Randy! Yeah, a nice warm up on the elliptical, then this full-body workout, and finishing off with a cool down is perfect. Glad you enjoyed it and thanks for the feedback. [T]


  1. […] more money buying food that we could make, we started working out at home through a few of those home exercise program I mentioned earlier, and we started doing more things […]

  2. […] if you’ve done research to find the best at-home workout program, you know that there are literally thousands of options.  Some systems are not really effective, […]

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