The 12-Minute Full Body Workout
All right, today Fit Marriage is bringing you 30-30 Supersets…4 exercises, 30 seconds of work, 30 seconds of rest for each exercise for 2 rounds. We love quick home exercise program, especially those where we DON’T have to go to the gym. As you can see I’m doing this workout in my garage. We like these because it makes the workout even quicker and convenient for you.
The video above shows you how to do the movements. They are:
Push-ups
Mountain Climbers
Arm Raises Front to Side with Dumbbells
180 Degree Jumps
Think you can handle this short home exercise program workout? I would love for you to try it and let me know what you think. Don’t forget to click the “Like” button, too.
Dustin is a seasoned time management expert with a passion for helping busy families enjoy a healthy, happy life they love.
Tony is an experienced trainer, coach and speaker specializing in helping time-crunched parents get motivated and enjoy a fit lifestyle.
Nice… sweet and quick. I tried this for the first time in between my 25 minutes sets on the elliptical…. will try to fit these in to my elliptical work.
Sweet Randy! Yeah, a nice warm up on the elliptical, then this full-body workout, and finishing off with a cool down is perfect. Glad you enjoyed it and thanks for the feedback. [T]