We have a great group beginning a 30-day plank challenge today, and we hope you’ll join us.
It’s pretty simple – just assume the position shown in the photo and hold it for the time specified each day. If you haven’t “planked” before, you’re in for a real treat – it’s a challenge for sure, but there’s nothing better for tightening your core.
And it takes less than a minute to get started so ANYONE can find the time.
To join our challenge, just click on the link below and leave a comment on the Facebook post. Then be sure to share that post on your Facebook wall to invite your friends to join the challenge!
Get your spouse on board if you can, and let’s work together to build up to a 5-minute plank by the end of July!
Dustin is a seasoned time management expert with a passion for helping busy families enjoy a healthy, happy life they love.
Tony is an experienced trainer, coach and speaker specializing in helping time-crunched parents get motivated and enjoy a fit lifestyle.
Work out to sweat up. Thank you for your post1