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Join the 30-Day Plank Challenge!

We have a great group beginning a 30-day plank challenge today, and we hope you’ll join us.
 
It’s pretty simple – just assume the position shown in the photo and hold it for the time specified each day.  If you haven’t “planked” before, you’re in for a real treat – it’s a challenge for sure, but there’s nothing better for tightening your core. 
 
And it takes less than a minute to get started so ANYONE can find the time.
30 Day Plank Challenge - Fit Marriage
To join our challenge, just click on the link below and leave a comment on the Facebook post.  Then be sure to share that post on your Facebook wall to invite your friends to join the challenge!
 

Get your spouse on board if you can, and let’s work together to build up to a 5-minute plank by the end of July!

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