Do It With Your Spouse…HIIT Style!

Here’s a rewarding 60-30 Fat Burning Workouts Interval Circuit that Tony and Alisa did together. These are all bodyweight exercises, so you can do it anyplace/anytime. Do this HIIT (High Intensity Interval Training) with your spouse and share in the enjoyment of losing weight, getting fit, and feeling great!

You’ll do each exercise for 60 seconds, and then rest for 30 seconds before going to the next movement. Start with a 2 minute warm-up, then do the 9 exercises, and finish up with a 1 minute cool-down for a grand total 16 minutes and 30 seconds of best fat burning workouts good times.

(Note that the “work” portions were edited down to make this video less than 10 minutes in total length.)

Let’s get started!

Tony’s movements are:

Stability Ball Sit Ups
Push Ups
Frog Jumps
Jab Punches
Suicide Planks
Mountain Climbers
Stability Ball Sit Ups
Hand Over Head Squat
180 Degree Jumps

Alisa’s movements are:

Jumping Jacks
Jab Punches
Forward Kicks
Upper Cut Punches
Hook Punches
Jab Punches

Try it out and make sure you hit the Like button above.

How do you and your spouse feel after that HIIT workout?


  1. Go Alisa!!!!

  2. I’m all over what Alisa did – I love kickboxing! Looking hot Alisa! 🙂

  3. Anonymous says:

    Thanks ladies. I have to say that I would much rather be behind the mikes with Tony than on camera but am getting more comfortable with it (slowly). It is interesting to see yourself working out. Another one of those motivators.

  4. This is great! Something we can do together at home in 15 minutes!


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