Got Time for a Quickie?

Enter your email below to get Free Instant Access to our popular 10-Minute Quickies blueprint!

  • 8 awesome fat-burning workouts that you can do in ten minutes with no equipment
  • Every power-packed exercise demonstrated step-by-step on video
  • Share fun, fast & effective workouts with your spouse!

Plus, you'll join over 5,000 busy couples and on-the-go parents who enjoy our free newsletter with
exclusive fitness and family health tips.

How to Find Your Perfect At-Home Fitness Solution

Welcome and congratulations on pursuing the right fitness solution for your busy life!

Whether you’re an on-the-go parent or part of a busy marriage, at-home workouts are a fantastic way  to stay fit while attending to your hectic schedule.  With the right home fitness program, you’ll generate energy and confidence that will fuel your daily life to new levels of productivity and fulfillment.

We highly recommend at-home fitness solutions for most busy folks.  These programs allow you to get an amazing workout with no need to spend money or time accessing a gym.  They allow maximum flexibility to match your crazy schedule, and you can workout alongside your spouse or with your kids at your side.

No babysitters, no travel time, no lines for equipment and no ongoing costs!

However, if you’ve done research to find the best at-home workout program, you know that there are literally thousands of options.  Some systems are not really effective, and many are probably not appropriate for your needs.

So how do you wade through all of the hype and find a high-quality home-based fitness system to help you reach your particular goals?

6 of Our Top Recommendations for You (and More)

We’ve reviewed six of our favorite at-home workout programs and outlined who would benefit the most from each.  There’s a good chance that you will find an excellent fit for you within these fitness systems.

And don’t miss our special announcement at the end of this post…we’re going to make sure you find the right fitness solution and get moving!

You’re a Beginner with a Very Tight Schedule

Try 10 Minute Trainer

This all-inclusive DVD program from Beachbody features popular trainer Tony Horton in a series of 10-minute workouts that are designed for super-busy folks who need to squeeze in their exercise in small windows of time.

Get more information about 10 Minute Trainer here.

How It Works: 10-minute workouts that combine fat-burning cardio, total-body sculpting and abs moves all at the same time for maximum efficiency

Workout Duration: 10 minutes

Intensity Level: Low to Moderate (great for beginners)

Approximate Price Level: $79.90

Get More Info & Buy 10 Minute Trainer Here

You’re a Busy Couple Looking to Shape Up & Supercharge Your Energy

Try Thrive90 Fitness

Get Fit Together!

This 12-week online program (with optional DVDs) from Fit Marriage was designed specifically for busy couples and on-the-go parents.  All 15 workouts are filmed as step-by-step, full length routines to make it easy to follow along with Tony and Dustin as your hosts.  Thrive90 features three distinct phases of increasingly intense exercise routines along with bonus nutrition and marriage-enhancing resources.

Get more information about the Thrive90 Fitness system here.

How It Works: Focuses on burning fat and revving up your energy levels through brief, but intense, sessions of High Intensity Interval Training, Strength Training, Core Work, Flexibility and Cardio exercise.  Program modifications are provided to allow couples to enjoy working out together if they prefer.

Workout Duration: 15-30 minutes

Intensity Level: Starts Low, Builds to Moderate

Approximate Price Level: $47 to $77

Get More Info & Buy Thrive90 Fitness Here

You’re Looking for a Fun Resistance Workout You Can Do at Home to Build Flat Abs, Lean Legs, Strong Arms and Tight Buns.

Try Les Mills Pump

THE REP EFFECT™ is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT™ uses lighter weights at a higher rate of repetition so you can get leaner—faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body—fast.

Get more information about Les Mills Pump here.

How It Works: It’s all about The Rep Effect, light weights, and your body. Add upbeat music and world class trainers and you are on your way.

Workout Duration: 20-55 minutes

Intensity Level: Moderate

Approximate Price Level: $165.85 (includes equipment)

Get More Info & Buy Les Mills Here

You’re a Woman Looking to Take Your Fitness to the Next Level

Try TurboFire

This dance-based DVD program from Beachbody features popular trainer Chalene Johnson in a series of 12 classes that are designed for women seeking rapid fat loss through intense cardio conditioning.  The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with dance moves in a class setting.

Get more information about TurboFire here.

How It Works: Focuses on music-driven High Intensity Interval Training Workouts to burn maximum fat both during and after the workout

Workout Duration: 30 minutes

Intensity Level: Moderate

Approximate Price Level: $79.90

Get More Info & Buy TurboFire Here

You’re In Good Shape But Looking to Get Totally Ripped

Try P90X

This is the legendary DVD program that has sold over 3.5 million copies through both its famous infomercials and the intense support of P90X graduates who often become ambassadors to friends and family.  Hosted by Tony Horton, this is an advanced 90-day total-body training system that is designed to get you ripped through intense effort and planned eating based on the included meal plan.

Please note that Dustin has completed P90X twice in the past and saw impressive results in both fat loss and muscle gain.  Get more information about P90X here.

IMPORTANT: If you’re new to P90X or you are looking to maximize your success in your next round, be sure to check out this post on P90X for Beginners where Dustin provides a full video presentation sharing his best tips and advice.

How It Works: Uses a wide variety of 12 increasingly challenging exercise routines to keep your body guessing and your conditioning improving rapidly

Workout Duration: 45-60 minutes

Intensity Level: Starts Moderate, Builds to High

Approximate Price Level: $119.85

Get More Info & Buy P90X Here

You’re in Great Shape & Looking for the Ultimate Challenge

Try Insanity

This popular 60-day DVD program from Beachbody is hosted by Shaun T and is touted as the most intense workout program every put onto DVD.  It uses cardio-based MAX Interval Training where you perform long bursts of maximum-intensity exercise with short periods of rest.

Get more information about Insanity here.

IMPORTANT: If you’re new to Insanity or you are looking to maximize your success in your next round, be sure to check out this post on Tony’s Insanity Results and success tips where he shows you exactly what he did to get ripped in 60 days. And also check out the one-of-a-kind Intro to Insanity resource that Tony prepared to share his best advice for succeeding with Insanity the first time by clicking here.

How It Works: Uses high-intensity cardio intervals that push you over 85% of your maximum effort, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat – as much as 1,000 calories per hour.

Workout Duration: 30-60 minutes

Intensity Level: High

Approximate Price Level: $119.85

Get More Info & Buy Insanity Here

Let Us Help You Find the Perfect Program!

It can be overwhelming trying to decide which fitness program is right for you and your specific needs.  Whether you are new to exercise or looking to take your fitness to the next level, there is an at-home program that will guide you to your goals.

At Fit Marriage, we are experts at helping you find the right fitness solution:

  • Independent Beachbody Coaches
  • Developers of our own home fitness program including Thrive90 Fitness
  • Knowledgeable of many fitness systems, including both overall fitness programs and sport-specific solutions for athletes at all ability levels
  • Active members of the fitness community with relationships with many top fitness professionals
  • Experience working with a wide variety of customers helping them achieve their goals
  • Most importantly, we share your struggles as busy couples and on-the-go parents – and we know how to make fitness and family work together successfully!

Here the good news -we are offering free consultations to help you choose the perfect at-home exercise program for you.  When you schedule your consultation by email, phone or Skype, we’ll spend up to 30 minutes discussing your current fitness level, your goals, your schedule, your budget and several other factors.

Then we’ll give you our top suggestion so you can get started with your own fitness transformation!

Please contact us using our contact form with FREE CONSULTATION in the subject line to schedule your complimentary consultation, and let’s find the perfect at-home fitness solution for your specific needs!

Like what you read?
If so, please join over 3,000 busy parents who receive exclusive weekly fitness and lifestyle tips, and get a FREE COPY of our fitness program, 10 Minute Quickies! Just enter your name and email below:


  1. Jeanne Melanson says:

    Hey, great post! So much good information. I see you have a few Beachbody recommendations. That’s awesome. Well, I’m a Beachbody Coach, so I’m biased, but still, it’s nice to see them as suggestions. Keep up the good work!
    Peace out,

  2. Great Post!!! I agree choosing the correct program is key. I am a Master Virtual Trainer and I encourage my clients to be honest with themselves when choosing a program. You must first ensure you are physically able to do the workouts and you must decide to stay consistent. THIS IS KEY! Well I putting my stamp off approval on this article.. GET FIT WITH PASSION

  3. Lots of great suggestions. The key is in determining what type of body you want. You’ve laid that out nicely before each description.

    All in the all the benefits of a home workout program are through the roof. Less time travelling to get to a gym. No wanting for machines. You don’t have to worry about feeling intimidated.

  4. Great selection. is along side you in picking out the best workout that will get you in the best shape of your life. Keep up the good work.

  5. Fitness Addict says:

    I have done the P90X with good results. I’ve done TRX workouts and was very happy with the change of pace and different mindset. However, I want to throw another hat into the ring of this already phenomenal list of home workout DVD sets…..RushFit. For me, RushFit was the most fun out of them and still produced great results.

  6. These are all great exercises. I personally love P90x, Insanity & Les Mills COMBAT!


  1. […] we spent less money on going out to eat and more money buying food that we could make, we started working out at home through a few of those home exercise programs I mentioned earlier, and we started doing more […]

  2. […] better way to change it up than to take on Insanity!  Insanity is an at-home fitness program from Beachbody (the makers of P90X) that requires you to workout six days per […]

  3. […] better way to change it up than to take on Insanity!  Insanity is an at-home fitness program from Beachbody (the makers of P90X) that requires you to workout six days per […]

  4. […] }()); While I was driving home today, a good friend of mine called me to chat about his at-home workouts and how to maximize the effectiveness of his […]

  5. […] are many excellent at-home workout programs on the market, and I tried a number of them over the years before developing the Thrive90 Fitness […]

  6. […] How To Find Your Perfect At-Home Fitness SolutionThe best at-home workout program depends on your fitness level and goals. Here are 6 top fitness programs that you should check out for at-home workouts. … Return Document […]

  7. […] make those my weight lifting or inside cardio days. When I go out on a bike ride, Alisa will do an at-home workout that is in line with her goals. There are those rare occasions when both kids are gone and we make […]

  8. […] we know we have to lose weight, and we’re determined to do it, we get disciplined. We watch what we eat and we exercise. And […]

  9. […] of the best pieces of equipment for at-home workouts that you can do with your spouse and family is a pull-up bar. In this post, we’re going to […]

  10. […] at-home workout made me exercise in a completely new way. I’m glad I did because it has given me new […]

  11. […] The real beauty of the TRX system is that it allows you to workout right at home. […]

  12. […] enjoy at-home workouts that are intense as the results they provide us are awesome. You don’t have to be as intense and […]

  13. […] What is the Best At-Home Workout Program? | Fit Marriage – The best at-home workout program depends on your fitness level and goals. Here are 6 top fitness programs that you should check out for at-home workouts. Fit Marriage. Fitness help for busy couples & on-the-go parents. Home; About; Contact; FREE Fitness Tips! […]

  14. […] shoes or new clothes to wear at the gym, some exercise equipment to be used at home or your own at-home fitness program? There are plenty of options available to spark an interest in your partner so that you can enjoy […]

  15. […] enjoy at-home workouts that are intense as the results they provide us are awesome. You don’t have to be as intense and […]

Speak Your Mind