Adventures in St. Louis – HIIT Hill Runs (Video)

We’re enjoying a beautiful weekend in St. Louis training together and filming a LOT of great videos for the release of our Thrive90 12-week workout program later this year.  This video was shot at the end of a very long and exhausting day of workouts all over Forest Park, and we demonstrate some simple hill runs using High Intensity Interval Training (HIIT).

By the way, you don’t want to miss the ending on this one!

HIIT Hill Runs on Art Hill in St. Louis


  1. Al Reilly says:

    Nothing gets the heart pumpin like some HIIT! Nice to meet you guys in “The Lou” that day, keep up the good work.

    • Al – Thanks for stoping over here and checking FM out. It was great to talk with you after doing these HIITS on Art Hill in STL. We ended up having a fantastic weekend filming and our goal is to release Thrive90 in early December. Take care and hope to hear more from you in the upcoming months on what we got going on.

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