Would you rather eat a bland frozen TV dinner or eat fresh grilled chicken seasoned with your favorite spices, sauteed veggies, and finish it up with a bowl of fruit? If you are thinking that the latter one takes to much time and effort we’re here to let you know that it doesn’t. Introducing more [...]
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Easy Crock Pot Chili – Healthy & Simple Dinner for the Entire Family
Crock pot recipes are always a hit. This beef & bean chili recipe is a great way to prepare chili in a crock pot. It’s also super for tailgating or a potluck.
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12 Days of Christmas Workout
This time of year is intended to be full of joy and happiness, right?
Unfortunately, the holiday season can instead leave many of us feeling stressed out, tired and a bit like saying “bah-humbug” when we think about our health. Our schedules are packed, it seems like it’s always dark outside, and it can seem downright impossible to avoid sugary treats – which taste great but leave us in a low-blood-sugar slumber.
So, what’s the cure for holiday season malaise? Get moving with our 12 Days of Christmas Workout!
How Couples Can Get In Shape On A Budget
Dropping pounds does not require you to have a lot of fancy exercise equipment or a membership at an expensive gym. The key to losing weight and improving your personal health lies in simply implementing better life habits. For couples who intend to fight this battle together, there’s the additional benefit of having a constant [...]
15 Ways You And Your Spouse Can Get Motivated To Exercise
The best part about being in a truly loving and committed relationship is knowing that you will never be alone. Your partner will always be there, supporting you and loving you even when your waistline expands and your largest pair of underwear no longer fit. The downside, however, is obvious. Where there is too much [...]
5 Reasons You’re Wasting Your Time On Slow Cardio
Are you and your spouse still stuck doing long duration, low-intensity cardio exercise? Now that’s fine when making love to each other, but not when it comes to your workouts. We hear it time and time again that many of you are busy and lack motivation to exercise. Well, the long, slow cardio isn’t the [...]
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3 Easy Ways for Busy Couples to Find Time to Workout
Many years ago, before I got married and had kids, I can remember when I would stroll to the gym, workout for an hour or two, play some basketball, and then hangout with my friends afterwards. Working out was simple and easy. The biggest factor for me was that I simply needed to get up [...]
4 Fat Burning Workouts to Help You Get In Shape
Getting rid of those excess pounds can seem really tedious. There may even be times when you feel that shedding off that spare tire is downright impossible. However, with the help of good fat burning workouts, coupled with a lot of patience and determination, those extra bulges can be eliminated. Following are 5 of the [...]
How To Have Fun Working Out Together With A Little Help From The RunKeeper App
This is a guest post by Alex Karpman, founder of Datevitation.com – the only place on the web where you can create a totally custom love coupon book or send electronic versions via email or Facebook. Our library contains over 200 love coupons including over 20 “active” sporty dates that are just perfect for the [...]
5 Effective Core Workouts at Home to Help You Build Your Core Strength
Core strength refers to the ability of your abdominal and back muscles to support your spine, keep your posture upright, and your body balanced. Strengthening your core muscles requires more than just simple crunches. For a complete and well-balanced core exercise you’ll need to do exercise routines that target all 4 major muscle groups of [...]
Dustin is a seasoned time management expert with a passion for helping busy families enjoy a healthy, happy life they love.
Tony is an experienced trainer, coach and speaker specializing in helping time-crunched parents get motivated and enjoy a fit lifestyle.
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