Better Every Day – Lessons from The Elite

A visit to the IMG Performance Institute, where the most elite athletes in the world train, left an indelible impression with Coach Nick. The lessons learned can help you in your fitness quest AND your marriage.

Life Is Not a Marathon…Thank God!

Running your first marathon provides fantastic perspective on life and the value of being surrounded by a supportive and loving family. Running 26.2 is a huge accomplishment and an awesome goal, but who greets you at the finish line is what’s truly important!

New Distance, New Challenge, New Perspective

What are you doing to challenge yourself and your assumptions about your abilities? It’s time to get past your comfort zone and realize what you can truly accomplish. By following these tips, you’ll be well on your way!