As a busy parent, you know what it’s like to “hit the wall” and get left feeling wiped out and even a bit “hangry” (where hungry meets angry) at times! It’s bound to happen when you’re running around attending to all your responsibilities. But this is a critical time to make the right choice so […]
Fed up exercising on your own? It’s true that it’s much easier to maintain motivation and enthusiasm for exercise if it is taken with a group or another person. Hence the popularity of team games: good healthy exercise with social intercourse thrown in. Those that do exercise alone often use distraction techniques – such as […]
You’re married. You may have kids. You’re almost certainly BUSY.
So, why would you of all people put an emphasis on exercise in your already crazy life?
You might be thinking that your sex life is just fine without doing core exercises, but wouldn’t you like a little more pleasure in the bedroom?
Doing core workouts is a fantastic way to connect in recreational, emotional and physical intimacy with your spouse. Even better, it will lead to a more vibrant sexual intimacy that will benefit both of you.
We are super excited to endorse and share a BIG set of amazing resources that you can pick up this week. From fitness to healthy eating to marriage and beyond, the folks who put together The Ultimate Healthy Living bundle have created a really remarkable offer. Check it out! __________________________________________ Providing you with fabulously useful […]
We have a great group beginning a 30-day plank challenge today, and we hope you’ll join us. It’s pretty simple – just assume the position shown in the photo and hold it for the time specified each day. If you haven’t “planked” before, you’re in for a real treat – it’s a challenge for […]
For many of us, our faith, relationships and health would top the list of the most important things in our lives. Yet, we struggle in each of these areas every day.
What can we do about it? Take the step.
11 miles of mud, water and perseverance. 22 military style obstacles. Signing a death waiver. Tough Mudder Missouri was the real deal and the hardest thing I’ve ever done physically. But it’s also a testament to the power of goal setting put into action. Making the Choice to Get Tough Sometime back in March, I […]
(Can’t view the video? Click Here to watch it on YouTube.) Are You Ready to Feel Happy, Healthy & Hot? It’s time for you to regain control of your schedule, get back in shape and feel great about your body – and this is the step-by-step lifestyle and fitness guide that will make it happen […]
This post was shared by Fit Marriage community member and Thrive90 Fitness graduate Eva Dujardin Dale. Enjoy it! This past June I ran the Warrior Dash in Logan, Ohio. For those who have not heard of this, it is a 5K obstacle course race with plenty of mud. I felt so happy to be there […]